<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8779868477658257119</id><updated>2012-02-14T19:18:34.510+13:00</updated><title type='text'>The Fitness Zone</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thefitnesszone.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8779868477658257119/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://thefitnesszone.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>The Fitness Zone</name><uri>http://www.blogger.com/profile/01366805594213832751</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8779868477658257119.post-8075247753940078253</id><published>2007-09-30T16:02:00.002+13:00</published><updated>2007-09-30T16:16:39.226+13:00</updated><title type='text'>Moved to a new address</title><summary type='text'>This site has moved.Reflecting its origins as an offshoot of the regular Fitness Zone column in the Nelson Mail, the blogsite now lives on the Nelson Mail's website, check it out here.Once you ge to the Nelson Mail site, you'll find the blog by clicking on the logo. From time to time it may move - just click on the drop down menu labelled "features".If you have any questions, comments, or events </summary><link rel='replies' type='application/atom+xml' href='http://thefitnesszone.blogspot.com/feeds/8075247753940078253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8779868477658257119&amp;postID=8075247753940078253&amp;isPopup=true' title='35 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8779868477658257119/posts/default/8075247753940078253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8779868477658257119/posts/default/8075247753940078253'/><link rel='alternate' type='text/html' href='http://thefitnesszone.blogspot.com/2007/09/moved-to-new-address.html' title='Moved to a new address'/><author><name>The Fitness Zone</name><uri>http://www.blogger.com/profile/01366805594213832751</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>35</thr:total></entry></feed>
